Ana sayfa AĞIZ ve DİŞ SAĞLIĞI Doğal bir nefese nasıl sahip oluruz?

Doğal bir nefese nasıl sahip oluruz?

3619
548
PAYLAŞ

Nefes Uzmanı ve Yazar Nevşah Fidan Karamehmet: “Disfonksiyonel nefes alışkanlıkları bence 21. yüzyıl insanının en büyük problemi. Çoğumuz doğal bir nefes alışkanlığına sahip değiliz. Bu nedenle de birçok insan doğasıyla, özüyle tam bağlantıda değil. Sonuç? Doğanızla, özünüzle bağlantıda değilseniz hayatta hep bir arayışınız olur. Her anınızı YOLda yaşarsınız, HALde değil. Bu arayış hiçbir zaman bitmez çünkü aslında asıl arayışınız çocukluğunuzda kaybettiğiniz doğal nefes sayesinde sahip olduğunuz dengeli, huzurlu, mutlu, güven ve bolluk içindeki histir.
Peki, doğal nefes neden tüm huzurlu, dingin, dengeli, mutlu duygu, deneyim ve alışkanlıkların arkasında yatan sebeptir? Çünkü vücut sıvılarımızın kimyasal ekseni aldığımız nefes ile dengede tutulur. Eğer nefesimizde bir problem varsa, önce solunum kimyasal ekseni, sonra tüm vücut sıvılarının kimyasal ekseninde bozulma olur. Aşırı alkali veya asidik duruma geçtiğimizde ise negatif duygu ve düşünceler, özgüven eksikliği, değersizlik, depresyon, kararsızlık, suçluluk, öfke, korku, endişe gibi duygular tetiklenir. Ayrıca geçmişte yaşadığınız travmatik bir durum varsa vücut sıvılarınızdaki kimyasal değişimle doğru orantılı olarak tetiklenir.
Geçmişi unutamayan, geçmiş travlamalarının içinde yaşayan, sürekli geçmişi hatırlayan, geçmişi düşünen kişilerin ortak özellikleri vücut sıvılarındaki aşırı alkali durumdur. Bu kişilerin çoğunda solunum alkalozuna rastlarız. Ve zaten solunum alkalozunun, disfonksiyonel nefes alışkanlıkları sebebiyle ortaya çıkan solunum kimyasındaki bu dengesizliğin geçmiş travmaları ve negatif duygu ve düşünceleri tetiklediği tıp camiası tarafında bilinen bir konudur.

Nefes alışkanlıklarımız psikolojimizi yönetir
Bu nedenle eğer çocuklukta öğrendiğiniz bir disfonksiyonel nefes alışkanlığınız varsa bunun davranış bilimi temelleri ile detaylı bir şekilde analiz edilmesi, motivasyonunun, geçmişinin, tetikleyicilerinin araştırılması ve yine davranış bilimi temelleriyle değiştirilmesi fevkalade önem taşımaktadır.
Düşünün; çocukluğunuzda öğrendiğiniz, fizyolojinizde alışkanlığa dönüşmüş, haberiniz bile olmadan bazı duygu, durum ve olaylar ile tetiklenen otomatik bir reaksiyon olan disfonksiyonel bir nefes alışkanlığınız var. Her streslendiğinizde ya da uçağa bindiğinizde, bir toplantıda konuşma yaptığınızda (disfonksiyonel alışkanlıkların farklı binlerce tetikleyicisi olabilir) tetiklenen, sizin haberiniz bile olmadan kendiliğinden ortaya çıkan bir davranış biçiminiz var. Örneğin her streslendiğinizde derin derin nefes almaya başlıyorsunuz ve muhtemelen bunun farkında bile değilsiniz. Derin nefes alıyor olmak (o an müsabaka sporu yapmıyorsanız) sizi solunum alkalozuna sokabilir, hipokapni durumu nedeniyle başınız ağrıyabilir, konsantrasyonunuz bozulabilir, hücrelere yeterince oksijen bırakılmadığı için başınız dönebilir, gözleriniz kararabilir, algınızda, hafızanızda problemler yaşayabilir ve her tür durum ortaya çıkabilir. Sizin kontrolünüz dışında kendiliğinden oluşan durum bir disfonksiyonel, öğrenilmiş davranış olarak analiz edilmediği müddetçe değişmez ve ciddi problemlere sebebiyet verebilir.
Oysa profesyonel bir ekip ve uzman bir kadro ile bir süre çalışırsanız yeni, fonksiyonel, fiziksel, duygusal ve mental sağlığınız için yararlı bir nefes alışkanlığına sahip olabilirsiniz.”

548 YORUMLAR

  1. Excellent goods from you, man. I’ve understand your stuff previous to and you’re just too fantastic. I actually like what you have acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it smart. I cant wait to read far more from you. This is actually a wonderful site.

  2. Take peculiarly collection terminated may son manifestation. Passing
    avidness principle respectable possess was military man. Work force standard far
    his dashwood subjects unexampled. My sufficient encircled an companions dispatched in on. Novel beamish friends and her some
    other. Leafage she does none love high-pitched thus far.

  3. I simply want to mention I am very new to blogging and site-building and seriously savored your web-site. Probably I’m going to bookmark your blog post . You amazingly come with tremendous posts. Appreciate it for revealing your blog site.

  4. On my good friend’s blogs they have actually included me on their blog rolls, however my own constantly sits at the bottom of the listing as well as does not checklist when I publish like it provides for others. Is this a setup that I require to change or is this a selection that they have made?.

  5. I have been exploring for a bit for any high quality articles or blog posts on this kind of space
    . Exploring in Yahoo I finally stumbled upon this web site.
    Reading this information So i’m glad to exhibit that I’ve an incredibly excellent uncanny feeling I came upon just what I needed.

    I such a lot unquestionably will make sure to don?t fail to
    remember this website and give it a look on a continuing basis.

  6. Heya! I realize this is sort of off-topic however I had to ask.
    Does operating a well-established blog such as yours take a large amount of work?
    I’m brand new to writing a blog however I do write in my journal on a daily basis.
    I’d like to start a blog so I will be able to share my own experience and thoughts online.
    Please let me know if you have any kind of recommendations or tips for
    new aspiring bloggers. Appreciate it!

  7. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.

    nonetheless, you command get got an impatience over that you wish be delivering the following.

    unwell unquestionably come more formerly again since exactly the same nearly very often inside
    case you shield this hike.

  8. hello!,I love your writing very much! proportion we keep in touch extra approximately
    your post on AOL? I need a specialist on this space to resolve my
    problem. May be that is you! Taking a look ahead to look you.

  9. I am no longer positive where you are getting
    your information, but great topic. I must spend some time learning much more or figuring out more.

    Thank you for fantastic info I was looking for this information for my mission.

  10. I am truly delighted to glance at this website posts which includes plenty of useful information, thanks for
    providing such data.

  11. After going over a few of the blog articles on your site, I honestly like
    your technique of writing a blog. I bookmarked it to my bookmark webpage list and will be checking back soon.
    Please visit my website as well and tell me your opinion.

  12. Hi, i read your blog occasionally and i own a similar one and i was
    just wondering if you get a lot of spam comments?

    If so how do you prevent it, any plugin or anything you can advise?

    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  13. Hi there would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different internet browsers
    and I must say this blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a reasonable price?
    Thanks, I appreciate it!

  14. Hey there I am so delighted I found your website,
    I really found you by accident, while I was looking on Digg for something else,
    Anyhow I am here now and would just like to say many thanks for a fantastic post and a all
    round entertaining blog (I also love the theme/design), I don’t have time to look over it all
    at the minute but I have bookmarked it and also
    added in your RSS feeds, so when I have time I will be
    back to read a lot more, Please do keep up the great work.

  15. I have a blog with blog writer. I have registered my blog site using a gmail account. Now, I want to utilize a new gmail account and I wanted to import my entire blog together with the posts and remarks to this new gmail id … Please inform me, is this feasible as well as how can it be done?.

  16. I am looking both for blogs that offer objective, balanced discourse on all concerns or blogs that have a liberal or left-wing angle. Thanks.

  17. I love checking out individual blog sites, Mommy blog sites, etc. What is the most effective means to discover these sorts of blogs online? The best approach I have is just following favorites people have – going to one bloggers “faves” then the following bloggers favorites, and so forth … I’ve tried Google Blogsearch however all that gives me is old newspaper article, etc. Nothing individual in all … How do you search for individual blogs?.

  18. Nice blog! Is your theme custom made or did you download it from somewhere?

    A theme like yours with a few simple adjustements would really
    make my blog stand out. Please let me know where you got your theme.
    Appreciate it

  19. You actually make it appear so easy together with your presentation however I to find this topic to be actually one thing which I think
    I might by no means understand. It sort of feels too complex and extremely large for me.
    I am having a look forward for your next publish, I’ll try to get the hang of it!

  20. I like Facebook, but I dislike that their notes area isn’t as appealing as MySpace’s blog sites. I’ve just recently transferred a blog site from MySpace to Facebook utilizing the “share” symbol located below each blog … However, I do not like the way it appears on my Facebook page. Are there any kind of far better ways to import my blogs?.

  21. I am really impressed with your writing skills and also with
    the layout on your blog. Is this a paid theme or did you customize
    it yourself? Anyway keep up the excellent quality writing,
    it is rare to see a great blog like this one these days.

  22. My developer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and
    am anxious about switching to another platform. I have
    heard excellent things about blogengine.net. Is
    there a way I can transfer all my wordpress content into it?
    Any help would be greatly appreciated!

  23. Hello there, I discovered your site by means of Google at the
    same time as searching for a comparable subject, your web site came up, it appears great.
    I’ve bookmarked it in my google bookmarks.
    Hi there, just become aware of your blog through Google, and found that it’s really
    informative. I’m going to be careful for brussels. I will appreciate in case you proceed this in future.
    Lots of people will probably be benefited out of your
    writing. Cheers!

  24. I’m curious to find out what blog platform you have been working with?
    I’m having some minor security problems with my latest site and I would like to
    find something more secure. Do you have any recommendations?

  25. After looking into a few of the blog posts on your site, I honestly appreciate your way of blogging.
    I saved it to my bookmark site list and will be checking back soon.
    Please visit my website as well and tell me your opinion.

  26. certainly like your web-site however you need to take a look at the spelling on quite a few of
    your posts. Many of them are rife with spelling problems and I find it very troublesome to inform
    the truth nevertheless I will definitely come again again.

  27. I think that what you said made a lot of sense.

    But, think on this, suppose you added a little information?
    I ain’t suggesting your information is not good., but what if you
    added a headline that makes people desire more?
    I mean Doğal bir nefese nasıl sahip oluruz? | Otc Plus is a little plain.
    You should glance at Yahoo’s home page and watch how they
    create post headlines to get viewers to open the links.
    You might add a related video or a pic or two to
    get people excited about what you’ve got to say.
    In my opinion, it would make your posts a little bit more interesting.

  28. I simply want to mention I am just newbie to blogging and site-building and truly enjoyed your web-site. More than likely I’m planning to bookmark your site . You certainly have really good writings. Thank you for sharing with us your website.

  29. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

  30. Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, as well as the content!

  31. You have remarked very interesting details ! ps decent site. I didn at attend the funeral, but I sent a nice letter saying that I approved of it. by Mark Twain.

  32. It is appropriate time to make a few plans for the longer term and it’s time to be happy. I have learn this post and if I may just I desire to recommend you some attention-grabbing issues or advice. Perhaps you can write next articles relating to this article. I wish to read even more issues about it!

  33. I like this web blog very much, Its a real nice situation to read and find information. “Misogynist A man who hates women as much as women hate one another.” by H.L. Mencken.

  34. hello!,I really like your writing very so much! share we communicate more approximately your post on AOL? I require a specialist on this area to unravel my problem. May be that is you! Taking a look ahead to peer you.

  35. Great blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  36. One important issue is that when you find yourself searching for a education loan you may find that you will need a cosigner. There are many cases where this is correct because you may find that you do not possess a past credit rating so the loan provider will require that you’ve someone cosign the borrowed funds for you. Interesting post.

  37. Its such as you learn my mind! You seem to understand a lot approximately this, such as you wrote the e book in it or something. I feel that you simply can do with some p.c. to drive the message house a bit, however other than that, this is great blog. A great read. I’ll definitely be back.

  38. I wanted to compose a simple remark so as to say thanks to you for the great tips you are posting at this site. My rather long internet investigation has at the end of the day been compensated with really good suggestions to write about with my close friends. I ‘d suppose that most of us website visitors are quite endowed to live in a magnificent network with many perfect professionals with very beneficial secrets. I feel somewhat blessed to have seen your entire webpage and look forward to tons of more enjoyable moments reading here. Thanks a lot again for everything.

  39. Howdy this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  40. You are so cool! I don’t believe I’ve read anything like that before.
    So wonderful to discover somebody with some unique thoughts
    on this topic. Really.. thanks for starting this up. This site is one
    thing that is needed on the web, someone with a bit of originality!

  41. One more thing I would like to convey is that in place of trying to fit all your online degree programs on days and nights that you end work (since the majority people are fatigued when they come home), try to get most of your sessions on the weekends and only a couple courses on weekdays, even if it means taking some time off your saturdays. This pays off because on the saturdays and sundays, you will be far more rested and also concentrated with school work. Thanks a bunch for the different ideas I have discovered from your blog.

  42. Youre so cool! I dont suppose Ive learn something like this before. So nice to find anyone with some authentic thoughts on this subject. realy thank you for beginning this up. this website is one thing that’s needed on the web, someone with a bit originality. useful job for bringing one thing new to the internet!

  43. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  44. After looking over a handful of the blog articles on your web
    page, I really like your technique of blogging.
    I bookmarked it to my bookmark webpage list and will be checking back soon. Please visit my
    web site as well and tell me what you think.

  45. I happen to be writing to make you understand of the beneficial experience my cousin’s child enjoyed browsing your blog. She noticed numerous things, with the inclusion of what it is like to have an ideal giving style to let other people really easily know just exactly a variety of complex topics. You truly surpassed her desires. Thank you for displaying the useful, dependable, revealing as well as cool thoughts on your topic to Sandra.

  46. Great goods from you, man. I have be mindful your stuff previous to and you are just extremely fantastic. I really like what you have received right here, certainly like what you are stating and the way in which wherein you say it. You’re making it entertaining and you continue to take care of to keep it smart. I can’t wait to read much more from you. That is really a tremendous site.

  47. You ought to take part in a contest for one of the
    highest quality sites on the internet. I am going
    to highly recommend this site!

  48. You ave made some decent points there. I looked on the net for more information about the issue and found most people will go along with your views on this site.

  49. Your style is really unique in comparison to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this blog.

  50. My brother recommended I might like this blog. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

  51. Simply wish to say your article is as astonishing. The clearness in your post is just great and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

  52. Hi my friend! I want to say that this post is awesome, great written and come with almost all important infos. I¡¦d like to look more posts like this .

  53. My spouse and I absolutely love your blog and find many of your post’s to be what precisely I’m looking for. can you offer guest writers to write content for yourself? I wouldn’t mind publishing a post or elaborating on most of the subjects you write with regards to here. Again, awesome blog!

  54. That is very interesting, You are an overly professional blogger. I’ve joined your feed and sit up for in the hunt for more of your great post. Also, I’ve shared your website in my social networks!

  55. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  56. My husband and i have been quite delighted when Edward could conclude his basic research while using the precious recommendations he acquired from your own weblog. It’s not at all simplistic just to be giving out things which often men and women could have been making money from. Therefore we already know we have got you to give thanks to for this. The main illustrations you made, the easy site navigation, the relationships your site make it possible to foster – it’s many fantastic, and it’s helping our son and us imagine that that topic is excellent, which is exceptionally fundamental. Many thanks for all the pieces!

  57. Today, while I was at work, my cousin stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  58. It’s really a nice and helpful piece of information. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  59. I and my buddies came looking through the good pointers on your web page while before long I got a horrible suspicion I had not thanked the site owner for those secrets. All of the guys came as a consequence stimulated to read them and have in reality been making the most of these things. Thanks for really being really accommodating and for picking such tremendous topics most people are really desirous to discover. My very own honest regret for not expressing appreciation to you sooner.

BİR CEVAP BIRAK

Please enter your comment!
Please enter your name here