Ana sayfa MAKALE Evde detoks nasıl yapılabilir?

Evde detoks nasıl yapılabilir?

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Detoksun hayatımı değiştirdiğini ve beni kesinlikle kendimin daha iyi bir versiyonuna çevirdiğini söylemek yanlış olmaz. Detoks konusu, benim hayatımın merkezinde, işim de zaten bu; Sianji Well Being Resort’da insanlara detoksu, faydalarını anlatıyorum ve bu zorlu yolda onlara destek olmaya, sorularını cevaplamaya çalışıyorum. Elbette hiçbir şey şehirden uzak, lüks ve havası temiz bir yerde detoks yapmanın güzelliğini size yaşatamaz, ama herkesin böyle bir lüksü olmadığının farkındayım, o yüzden detoks merkezlerine gidemeyecek ama faydalarından yararlanmak isteyenler için bu yazıyı yazıyorum. Benim inancıma göre, bütün hastalıklar toksinlerden ve yarattıkları asiditeden kaynaklanıyor. Tarih boyunca da birçok bireyin detoks/orucu sağlıklarını daha iyi yapmak için kullandığını gördük. Arnold Ehret orucu ‘Doğanın ameliyat masası’ olarak tanımlamıştır mesela. Dr. Brian Clement, benim mezun olduğum okul olan Hippocrates Health Institute’un direktörü, derslerimizden birinde ‘Haftada sadece 1 gün oruç tutsanız bile yaşamınıza 20 yıl eklemiş olursunuz’ sözüyle aklıma kazınmıştır.

Programa başlamadan önce bir hafta hayvansal gıdaları günlük kalorinizin %10’u olacak şekilde azaltın, kahve çay ve yeşil çayı içerdikleri kafein dolayısıyla tamamen kesin. Bu, detoksunuzun çok daha rahat ve keyifli geçmesini sağlayacak ve baş ağrısı çekmenizi engelleyecektir. Eğer çok kahve çay tüketiyorsanız yavaş yavaş azaltıp detokstan önceki son 3 gün hiç içmemeyi deneyin. Alkol ve asidik içecekleri de detokstan önceki 1 haftadan itibaren tamamen bırakın, vücudunuzun dinlenmesine izin verin. Bol bol bitki çayları tüketin ve alkali su içmeye özen gösterin. Alkali suyu, filtre suya limon suyu veya biraz bikarbonat ekleyerek elde edebilirsiniz. Bol sebze ve meyve ağırlıklı bir beslenme tarzına geçiş yapın.

3 ya da 5 günlük detoks

Bu detoks programı enerjinizi yerine getirmek, vücudu toksinlerden arındırmak, bağırsakları ve karaciğeri temizlemek ve pH seviyesini arttırmak için etkili bir programdır.

Güne kuru cilt fırçalamayla başlayın; kuru cilt ve kuru fırça ile yapacağınız bu işlem toksinlerin cilt yoluyla atılımını hızlandıracak, lenfatik sistemi harekete geçirip kan dolaşımınızı hızlandıracaktır (akşam yapmayın, uyku zorluğu çekebilirsiniz) 5 dakika boyunca, kalbinize doğru dairesel hareketlerde kendinizi hafif sert olacak şekilde fırçalayın. Güne 1 litre ılık limonlu ve arnavut biberli suyla başlayın (1 litre suya 2 limonun suyu, 1/2 çay kaşığı arnavut biberi tozu). Bu alkali su, vücudunuzu toksinlerden temizleyecek, bağırsaklarınızı harekete geçirecek ve alkali seviyenizi yükseltecektir. Daha sonra sırasıyla 1-2 saat arayla bu içecekleri tüketin;
Gün boyu içilmesi tavsiye edilenler

•Minimum 2 litre alkali su (limonlu veya bikarbonatlı su)

•Bitki çayları (tarçın, karanfil, rezene, ıhlamur, hibiscus, mısır püskülü, kiraz sapı, papatya, lavanta, sarı kantaron çiçeği, zencefil, nane). Eğer boğaz ağrısı ve burun akıntısı olursa zencefil-limon ve karabiberi sıcak suyla demleyip içebilirsiniz.

•Bağırsak temizliği yapacaksanız içeceklerinize bentonit kili ve taze çekilmiş keten tohumu unu koyabilirsiniz, bağırsak duvarlarının temizlenmesinde yardımcı olacaktır.

•Buğday çimi suyu detoksa en yardımcı içeceklerden biridir.

•Spirulina veya chlorella gibi takviyeleri kullanmanız mutlaka tavsiye edilir, bu algler vücudu radyasyon ve ağır metallerden temizleyen yegane süperbesinlerdir ve detoksun etkisini kat kat arttırırlar (tablet veya toz halinde bulunuyor).

•Probiyotik takviyesini de özellikle immün sisteminizi güçlendirmek, bağırsaklardaki yararlı bakterilerin sayısını arttırmak ve sindirim sisteminizin doğru çalışması için kullanmanız mutlaka tavsiye edilir.
Gün içinde yapılması tavsiye edilenler

•Sauna, buhar ve hamam gibi terlemeyi hızlandıracak terapiler detoks sırasında elzem önemdedir. En çok toksini terleme yoluyla attığımızdan dolayı bu aşamada vücuda kimyasal bir şey sürmemek, deodorant kullanmamak çok önemlidir. Mümkün olduğunca doğal ürünleri tercih edip cilde parfüm sıkmamak, doğal bir diş macunu tercih etmek sizin mümkün olduğunca az kimyasala maruz kalmanız açısından önemlidir.

•Egzersizin detoksta ciddi önemi vardır; yoga, pilates, strecthing, hafif tempolu yürüyüş, trambolinde zıplama, stretching, çi gong gibi hafif egzersizler, vücudu fazla yormadan toksinleri daha hızlı atmanızı sağlayacaktır.

•Bağırsak temizliği detoksun en önemli aşamalarından biri olarak mutlaka tavsiye edilir. Yaptırabiliyorsanız profosyonel bir terapist ile detoksunuzun son günü Hidro Kolon Terapi ayarlamak vücudunuz için yapabileceğiniz en iyi temizliklerden biri olacaktır. Evde lavman yapmayı da tercih edebilirsiniz fakat etki alanı daha düşük olacaktır.

•Lenfatik masaj yaptırmak da detoksun etkisini arttıracak yöntemlerden biridir.

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